Mar 15, 2024
Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are...
Jan 24, 2024
In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. ...
Nov 6, 2023
We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training?
The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be...
Jun 8, 2023
It's ok to try really hard and fail. That is something we have been reminded of in the past week.
This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest...
May 16, 2023
Things get personal on this week's episode of the
Process Podcast; Tom opens up about
his surprise cancer diagnosis and the subsequent decision to
amputate the affected finger. He details the massive lifestyle
changes he has made to give himself the best possible outcome.
Tom and Kourtney reflect on a series of public...