Apr 9, 2019
On this week's episode of the podcast, we bring the heat with
our special guest editor of Pro Tour Cycling an and CINCH athlete
This explosive episode is jam-packed full of golden nuggets of
knowledge every cyclist will find helpful and one you won't want to
We start with a recap of legendary Boulder Roubaix with an
in-depth discussion on the race-winning approach our athletes took
going into the race that yielded a total of 9 podiums.
We quickly transition into the nitty-gritty of CINCH Process
as Zack grills Tom interview style on why Tom made it his life's
mission to teach regular people to ride like a World Tour Cyclist.
And why he believes everyone can become a black belt in the sport
of cycling -- using the 10 Powertrain Zones as a tool to take
control of their growth and performance as cyclists.
Kourtney pulls back the curtain of Three Sigma Nutrition
System that hundreds of athletes have used to match their workouts
with the energy systems used in the workouts. In addition, to the
Three Sigmas -- purpose, composition, and timing which allow
athletes to reach their optimal performance to weight ratio
We then answer a few questions from our Livestream views on
Pro Tour Cycling's Instagram.
Tom lays out the pros and cons of training altitude training
and how to do it the right way for maximum benefit.
A viewer asks for more insight into the Three Sigma System,
and Kourtney offers her #1 tip to improving your cycling
We also answer why we believe training with FTP is the most
elementary form of training. Tom offers his insight into intially
believing the hype around FTP and the transformation he experienced
from switching to a more innovative way of viewing cycling
Let us know what you think in the ratings or on Instagram and
we hope you enjoy! :)