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The Process with CINCH Cycling

Nov 6, 2023

We know consistency is a key component to success.  But if everyone knows this, why do so many people struggle staying consistent with their work and training? 

The answer is simple, a lack of motivation.  The reality is, even for top professionals, motivation comes and goes.  Luckily, there are some changes that can be...


Jun 8, 2023

It's ok to try really hard and fail.  That is something we have been reminded of in the past week.

This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest...


May 16, 2023

Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome.

Tom and Kourtney reflect on a series of public...


Mar 18, 2023

In this episode we go inside The Mid South Gravel, one of America's premiere gravel events.  We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event.  Lauren and her teammates went 1,2 in the race with Holly finishing 9th.  Together we go into every detail around that event, including our...