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The Process with CINCH Cycling

Jan 15, 2020

Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy.  Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event.  This...


Jan 7, 2020

We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min.

We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and...


Dec 24, 2019

On this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with all the fads out there it can be hard to decipher which training method is best for you. In this podcast, we discuss why HIIT should be the primary weapon in...


Dec 19, 2019

In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl.  We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.


Dec 12, 2019

This week's podcast is all about climbing!  In this episode we interview rising star, World Tour rider, Tour of Utah Winner, and Vuelta Stage Winner Sepp Kuss.  Sepp takes us in depth in what it takes to go from a good climber, to a great climber and how he went from collegiate athlete to Grand Tour stage winner in...