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The Process with CINCH Cycling

Mar 25, 2020

This week's episode is all about the Coronavirus from a cyclist's perspective when we interview Rob, a masters cyclist from Boulder, Colorado. On March 21st Rob received a phone call that he was in fact positive for Covid-19. We discuss how he contracted the virus—his initial and current symptoms. Along with how he...


Feb 28, 2020

With the season upon us, many people are looking for confirmation in the work that they've done as well as look for information on new places they can improve.  In this episode we dive into and break down the pros/cons of four popular testing methods: Lactate Threshold/VO2 testing, Metabolic Cart testing,  Dexa-scan...


Jan 15, 2020

Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy.  Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event.  This...


Jan 7, 2020

We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min.

We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and...


Dec 24, 2019

On this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with all the fads out there it can be hard to decipher which training method is best for you. In this podcast, we discuss why HIIT should be the primary weapon in...