Nov 6, 2023
We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training?
The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be...
Jun 8, 2023
It's ok to try really hard and fail. That is something we have been reminded of in the past week.
This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest...
May 16, 2023
Things get personal on this week's episode of the
Process Podcast; Tom opens up about
his surprise cancer diagnosis and the subsequent decision to
amputate the affected finger. He details the massive lifestyle
changes he has made to give himself the best possible outcome.
Tom and Kourtney reflect on a series of public...
Mar 18, 2023
In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our...
Nov 7, 2022
Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your...