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The Process with CINCH Cycling

Jul 19, 2022

In this episode we discuss the importance of momentum when taking on challenges both in sport and life.  We define what momentum is and then break down our process for creating it.  With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process...


May 31, 2022

In this episode we have a closer look at goals.  With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal.

While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting...


May 6, 2022

In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo.  Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running.  Our race was full of adversity, failing, struggling, learning, and in the end, succeeding.   Join...


Feb 16, 2022

We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson.  He dives into how to mentally prepare to find confidence taking on an unknown challenge.  Tom details the process need before, during, and after the event.  Finally,...


Feb 3, 2022

In this week's episode we are going to do it a little differently!  We welcome you into our CINCH world as you join in on a mental training session with our coaching group.  You will learn how to use your mind to create strength during difficult times.  Special guest Lauren De Crescenzo joins us to share how she used...