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The Process with CINCH Cycling

Mar 18, 2023

In this episode we go inside The Mid South Gravel, one of America's premiere gravel events.  We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event.  Lauren and her teammates went 1,2 in the race with Holly finishing 9th.  Together we go into every detail around that event, including our...


Nov 7, 2022

Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your...


Jul 19, 2022

In this episode we discuss the importance of momentum when taking on challenges both in sport and life.  We define what momentum is and then break down our process for creating it.  With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process...


May 31, 2022

In this episode we have a closer look at goals.  With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal.

While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting...


May 6, 2022

In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo.  Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running.  Our race was full of adversity, failing, struggling, learning, and in the end, succeeding.   Join...