Nov 5, 2017
In a rare almost G or at most PG rated podcast, Tom, Kourtney, and Derek talk about performing at a high level in cycling and life. Included in this episode are some of our tricks for recharging. The lack of, um, outbursts was entirely coincidental, I promise. The passion is there but for whatever reason there is only...
Oct 10, 2017
This is everything you ever wanted to know about nutrition and cycling including how to eat on the bike, when to eat, what to eat, and what to put in your water bottles. As a bonus, Tom drops the most amazing pro-tips about carrying water bottles from the team car to the rest of the team.