Dec 2, 2018
There are way more than seven cycling sins but we pruned them down to just the top seven deadliest. Get motivated and check out the new theme music too!
Nov 2, 2018
Nutrition is the sweet meaty goodness of this podcast but only after we thoroughly celebrate CINCH glory all over the place. Then, listen spellbound as special guest Forest Linden goes under the microscope to have his nutrition choices thoroughly dissected.
Oct 18, 2018
In this, the first post-wedding podcast, we meet Coach Sophie Johnson, fuel our motivation for dominating the fall, and get all mushy talking about the wedding of the year.
Sep 10, 2018
Tom, Kourtney, Jane, and Derek rehash the highs and lows of the Golden Gran Fondo, outline some amazing new plans, crush Jane’s dreams of a trip to France next year, and have some straight talk about just owning it.
Aug 27, 2018
Rather than lose motivation at the end of summer, we talk about how to take the game to the next level and prepare to deliver the pain to the competition. Also, for those who wonder if Tom is actually human, we have proof that he does make the occasional mistake.